10 shocking Facts About So-Called "Trustworthy" Fitness Solution Sellers

1. There are more fat-free/low fat foods, health clubs, diet centers, exercise equipment options, and "miracle drugs" than ever.
2. Millions of dollars are spent on research to isolate the "fat gene" without any significant outcome.
3. Some "sugar-free" foods are, in fact, loaded with sugar.
4. Not enough emphasis on bone-building, metabolism-boosting, body shaping, lean muscle mass.
5. Over-promising and under-delivering.
6. Chromium Picolinate.
7. The FDA.
8. If something is sold in a health food store, shouldn't it be healthy?
9. Lack of integrity
10. Some programs still advocate dramatically restricting calories.